Health & WellnessSaturday, November 21
ON SCREEN Vinyasa
Saturday, November 21 · 9:15-10:15 a.m. · Lotus Flower Yoga Collective
9:15-10:15 a.m.
- When
- Saturday, November 21 · 9:15-10:15 a.m.
- Where
- Lotus Flower Yoga Collective2319 Lee Road · Cleveland Heights, OH · 44118
About this event
Vinyasa can be translated as “to flow with intention.” The flow links breath with movement through postures to build strength and flexibility while calming the mind. Heat builds in the body which releases what no longer serves us. Music is weaved through class, which ends with a cool-down and soothing rest which integrates the practice. Suitable for people who want to move, build strength, develop flexibility, and leave with a calm mind. Appropriate for all levels of practitioner.
From Lotus Flower Yoga Collective
Listed by Mindbody: Cleveland Heights, OH, gathered by the Mentor events calendar.