50+ Modern Movement

About this event

A dance class for movers ages 50+ rooted in modern and contemporary dance practices. Accessible for all skill levels ranging from experienced to first time dancers. Modifications and adaptations will be offered and welcomed based on how your body is feeling/any injuries/needs. Class will begin with a grounding exercise, followed by a full body warm up. Modern based center work and across the floor exercises will be taught followed by a short phrase. Community movement and creative choreographic exercises will be done in groups throughout the class. Class will end with a cool down focusing on relaxation and breath.

From Cleveland Dance Project